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Singing releases stored muscle t ension and decreases the levels of a stress hormone called cortisol in your blood stream. Singing improves mental alertness: Improved blood circulation and an oxygenated blood stream allow more oxygen to reach the brain.

Meet the adorable family of our popular gospel singer faithful banuna They looking very pretty.

Hausa is a major tribe in northern Nigeria. Although the main language spoken by people living in that part of the country is Hausa, other languages exist. The Hausa culture itself strikes many people as being interesting. Marriage ceremony in Hausa land is a major highlight that would help many understand the culture and see its unique ness when compared to the other tribes in Nigeria. Hausa traditional marriage is based on Islamic rites. When compared to marriages in Igbo and Yoruba land, it is less expensive and dramatic. The processes of Hausa marriage could be broken into the following six processes: 1. Na gani ina Like most marriages in Nigeria, the first step is seeking the consent of the parents of the bride after the groom or his family has made their choice. This is often referred to as ‘Na gani ina’ which means what I see. The parents of the bride Like most marriages in Nigeria

For centuries, people from tropical regions have known about the amazing health benefits of tender coconut water, which comes from young green coconuts. Each nut contains about 200 to 1,000 milliliters (approximately 1 to 4 cups) of coconut water. It is a delicious and refreshing low-calorie natural beverage. Tender coconut water contains more nutrients than mature coconut water. It’s packed with antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese and zinc. The micronutrients in coconut water help boost the immune system. Plus, the plant hormones called cytokinins in this health drink exhibit anti-aging, antithrombotic and anticancer effects. To reap the maximum health benefits, opt for fresh and pure coconut water over the bottled version. You can drink a few cups of coconut water a day or add it to your smoothie recipes. Here are the top 10 health benefits of coconut water.

Being part of a couple is hard, but the best relationship tips are really all about maintenance. You’ve got to keep things fresh, find time for each other, and come up with ways to navigate the tricky ups and downs every partnership faces. That all sounds a lot easier than it really is, so we’ve come up with ways to make your relationship even better. 1. Listen. It might sound obvious, but when you really allow yourself to listen—and ask questions about—what your partner says, it not only leads to better conversations, but also better communication.

There is probably no topic which has captivated people  throughout the centuries and from most every culture than the topic of love. We put a man on the moon, broke the speed of sound, and mapped the human genome, but love remains a complete mystery. Science has not been able to explain it. Mathematics cannot predict it. Poets still wrestle with adequate words to describe it. It may have been more than two centuries ago, but Plato’s words have never sounded more true, “Every heart sings a song, incomplete.” We are all looking for love. At any given moment, we may be far from it but we never stop hoping the next opportunity is just over on the horizon we are all looking for true love. One of our frustrations with love is our complete inability to keep it. Like sand slipping between our fingers, the harder we grasp the faster it seems to fall through. It would be nice if love was as simple as baking a batch of cookies or building a bird house for the backyard; a simple set of in...

Alhaji Mannir Abdullahi, the SEMA Director, Administration and Supplies, made this disclosure in Daura on Friday at the distribution ceremony for Sandamu and Zango Local Government Areas. He said that the items included, 300 bags of beans, 450 bags of rice, 90 bags of salt, 300 bags of gaari and 550 gallons of cooking oil.

Eating the right foods can help keep blood sugar on an even keel.  Find out what to put on the menu when you have type 2 diabetes. preventing diabetes doesn’t mean you have to give up the things you love — you can still enjoy a wide range of foods. The best diabetes diet is one that is well balanced and includes a variety of healthy carbohydrates, fats, and proteins. The trick to this balancing act is choosing the right combination of foods that will help keep blood sugar level in your target range and avoid big swings that can cause diabetes symptoms — from the frequent urination and thirst of high blood sugar to the fatigue, dizziness, headaches, and mood changes of low suga     The Basics of the Type 2 Diabetes Diet   To follow a healthy diet, you must first understand how different foods affect your blood sugar. Carbohydrates, which are found in grains, bread, pasta, milk, sweets staech food vegetables are broken down into glucose...

10 Second Summary 1. Split a coconut in half. 2. Scrape out the meat with a metal spoon. 3. Blend the meat in a food processor with some water. 4. Pour the milk through a coffee filter into a jar. 5. Leave the jar alone for 24 hours. 6. Scoop the curd off with a spoon. The coconut oil is what remains. Method 1 Using the Wet Mill Method 1 Split a coconut with a sharp cleaver.  Use a mature, brown coconut, rather than a young green one.

G olden Penny Foods has been associated with healthy and  nourishing  food for years, and now  the brand  ha s  decided to take a step further by creating an online community for healthy food lovers. This online community is a platform for customers to connect with the Golden Penny Brands, much like being in the same room with your brand and other consumers  and lovers of  good food. For the #FitFam, t he  Golden Penny  food community offers so many amazing benefits like  Daily  diet  suggestions  that  highlight healthy local food s, exciting recipes and a calorie counter that  helps you measure your calorie intake . Continue...

Learn how to quickly rate meals via the  OurPlate Meal Rating Scale Welcome to HumanaNatura’s OurPlate Healthy Eating Guide! OurPlate is a simple but powerful model for optimal and natural daily eating amidst contemporary life. Integrating the science of our original human eating patterns in nature with modern nutritional and agricultural research findings, OurPlate produces meals that are easy to prepare, naturally delicious, extra-healthy, and ecologically friendly. The OurPlate healthy eating model is derived directly from the crucial  HumanaNatura  health technique of Natural Eating, the first of four science-based natural health techniques that span and form the comprehensive HumanaNatura natural health system. The model’s name, OurPlate, was chosen to contrast it with the U.S. government’s recently introduced  MyPlate  nutritional model. The names may seem similar, but the two sets of dietary recommendations are...

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ICYMI, Khloe Kardashian has become a major health and fitness icon in the last year. After doing some serious toning and showing off a killer new physique, she’s become an advocate for living a healthy lifestyle and loving your body. Also, she's a babe. But sadly, haters always gonna hate. In a recent interview with  Health  magazine, Khloe says she’s  still  dealing with body shamers even after getting into the best shape of her life. “Some people were like, ‘I liked you better when you were fat.’ I get body-shamed now that I work out! But I don't care what weight I am. It's genuinely about me being healthy. I was never like, ‘I want to lose 30 pounds in 30 days,’” she said.