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For centuries, people from tropical regions have known about the amazing health benefits of tender coconut water, which comes from young green coconuts. Each nut contains about 200 to 1,000 milliliters (approximately 1 to 4 cups) of coconut water. It is a delicious and refreshing low-calorie natural beverage. Tender coconut water contains more nutrients than mature coconut water. It’s packed with antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese and zinc. The micronutrients in coconut water help boost the immune system. Plus, the plant hormones called cytokinins in this health drink exhibit anti-aging, antithrombotic and anticancer effects. To reap the maximum health benefits, opt for fresh and pure coconut water over the bottled version. You can drink a few cups of coconut water a day or add it to your smoothie recipes. Here are the top 10 health benefits of coconut water.

Being part of a couple is hard, but the best relationship tips are really all about maintenance. You’ve got to keep things fresh, find time for each other, and come up with ways to navigate the tricky ups and downs every partnership faces. That all sounds a lot easier than it really is, so we’ve come up with ways to make your relationship even better. 1. Listen. It might sound obvious, but when you really allow yourself to listen—and ask questions about—what your partner says, it not only leads to better conversations, but also better communication.